Drink more water

During the night I had one of those "ahh moments" and I'd like to share it with you. I was experiencing increased stiffness and tenderness and couldn't figure out it's origin, so being who I am I began to review the changes happening in my life.

Because it's so cold outside I've not been drinking as much water as usual and I believe I have had a build up of toxins in my system.

The stiffness and tenderness is caused only with inactivity. As long as I keep moving the muscles are somewhat able to detox but need water the flush it out.

Has anyone else found this to be true? Today I will increase my water and see if it changes. If anyone complains about stiffness and tenderness in the muscles I think they need to be reminded to drink more water.

Angie.