Chocolate/Strawberry Smoothie.
After aerobic and weight bearing exercise it is important to feed your muscles with a little protein. Glutamine is great for restoration and weight loss.
In a blender: 1 c chocolate soy milk, 1/4 c strawberry yogurt and 3 ice cubes.
Chop and blend.
Add fresh or frozen strawberries.
Blend
1 scoop of chocolate protein powder and 1 teaspoon of glutamine (5 grams) Blend very well.
Glutamine promotes weight loss but keeps muscle, helps memory, and gives an abundance of sustained energy.
Five grams with a smoothie in the morning and 5 grams into a glass of water in the evening is a sufficient daily dosage for most people.
You can buy protein ingredients at Wal-Mart.
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